Welcome back to the Julia and Gino Podcast! In this exciting episode, hosts Julia and Gino Barbaro sit down with Dr. Mort Orman, an internal medicine physician and 40-year expert in anger and stress elimination. Dr. Orman, the author of 23 books, including his newest "Life Changing Anger Cure" shares his profound insights into understanding and managing anger.

Key Takeaways:

• Anger often stems from misunderstandings and disinformation about its causes.
• Recognizing and understanding the filters through which we perceive events can significantly reduce anger.
• Admitting when we are wrong is crucial for personal growth and managing anger.
• Effective communication and addressing issues promptly can prevent long-term resentment.
• The 90-second rule: Understanding the natural lifespan of emotional responses.

Resources:

• The Anger Solution PDF Handout - Get Dr. Orman’s comprehensive guide on anger elimination.
• Buy Dr. Mort Orman's Book 'Life Changing Anger Cure' - Dive deeper into understanding and managing anger with Dr. Orman's latest book.

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Join us next time as we continue to explore fascinating topics and bring expert insights to help you live a better life. Thanks for listening!

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