We all face emotions that can sometimes overwhelm. Maybe it is a difficult colleague at work who triggers our most visceral reactions or a stressful event that we are struggling to get under control. We all face those moments when it is difficult to make sense of the way we feel. How do we reign in those raging and uncontrollable emotions that leave us bewildered and wondering why we feel the way we do? 

In this episode, I talk to ST Rappaport about how to make sense of these emotions and triggers in life. We discuss how we can use a technique, Creative Journaling, to deal with these emotions, help us make sense of them, and come to a more settled and calmer space. The technique involves using your non-dominant hand to answer questions asked by your logical, conscious, and more dominant side of your brain. This will allow access to more creative, intuitive, and authentic processing of these emotions.

About ST Rappaport

ST Rappaport is a relationship photographer, creative journal expressive arts coach, and host of the LifePix Relationships Podcast. After observing, listening, and connecting with so many couples, ST is on a mission to find out what makes relationships work and how they can become extraordinary. Her life mission is to help as many couples as possible. 

Through ST Rappaport's podcast, she gets the chance to know other people's relationship secrets, successes, and challenges. She offers real techniques and tools on how relationships can be improved to become happier and healthier. Her podcast also focusses on the importance of communication and how to better understand your partner.

She uses the Creative Journaling technique in her coaching practice to help people overcome challenges in their relationship.

Resources mentioned in the interview:

Information about CJEA (Creative Journal Expressive Arts) 

The best way to connect with ST on social media is on Linkedin

For a free mini session with ST