OVERTHINKING can destroy relationships, self confidence & happiness with NO real evidence that what you are thinking is actually based in fact.

HOWEVER, when you understand what causes overthinking & what it is only then you can overcome it & eventually use it as an effective tool to help you create!

Having dealt with bouts of paranoia, overthinking & even psychosis; Zak & Mikey go into their experiences, what they think causes overthinking & an array of tools & techniques they use to help master their minds!