In this podcast episode with Mansi Pahuja, we discuss weight loss, the role of food in the weight loss journey, and some tips to help you lose weight fast in today's lifestyle.

00:37 - Welcoming Mansi 1:40 - Importance of Diet in Weightloss 2:53 - Different Factors Involved in Weightloss 4:48 - Importance of Exercise 8:47 - Sugar is a Poison 14:35 - Vegetarian Protein Sources 16:30 - Discussion About Milk 20:20 - Intermittent Fasting 23:00 - Tips For Weight Loss 24:37 - Mansi's 3 Favorite books 25:55 - How To Reduce Carbohydrates in Diet 28:55 - Departing Message For Listeners

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