Breathe & Be With

Understand What You're Feeling through Sensual Practice


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Learn how to engage in each daily task as a means to gain balance and equanimity. Every moment is an opportunity for self care and kindness in the midst of stressful and chaotic times. Use the practice in this episode at work, use with family, use with colleagues and anyone close to you, including yourself! Learn to break out of autopilot to understand what you are feeling.


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Breathe & Be WithBy Barbara Seie