Ever felt like you’re swimming against the tide at work, but can’t quite put your finger on why? Or maybe you’ve said “yes” to something only to regret it later, wondering why you ignored that gut feeling? Welcome to the world of values—the invisible compass that shapes your decisions, reactions, and even your stress levels. In this episode of A Job Done Well, James and Jimmy are joined by Dr. Jackie Le Fèvre, a values specialist with a PhD in the subject (yes, really), to peel back the layers on what values actually are, why they matter, and how understanding them can transform your work life.

Jackie, who started her career as a zoologist before diving into the psychology of human behaviour, breaks down how values act as emotional shortcuts—helping us navigate a world overflowing with information, demands, and corporate nonsense. They’re not just abstract ideas; they’re the lens through which we see the world, the filter that tells us what’s worth our energy and what’s not. And here’s the kicker: when we ignore them, we’re not just unhappy—we’re stressed, drained, and even physically unwell. Ever put off a simple task because it felt like scraping your nails on a chalkboard? That’s your values talking.

But it’s not all doom and gloom. Jackie shares how becoming conscious of your values can turn conflict into clarity, self-doubt into self-compassion, and even help you reframe tasks you’d rather avoid (yes, James, that includes posting videos on LinkedIn). From journaling to noticing what makes your heart sing—or sink—she offers practical ways to uncover what truly matters to you.

So if you’re tired of feeling like a cog in someone else’s machine, or just want to understand why you react the way you do, this episode is your wake-up call. Values aren’t just for corporate mission statements—they’re your secret weapon for surviving (and thriving) in the workplace.

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