The book mentioned in this episode is Dopamine Nation by Dr. Anna Lembke.

Here's a fun 20 minute presentation by Dr. Lembke. You can also find longer and more in-depth interviews with Dr. Lambke on Youtube.

For transcripts and more, visit sabbathcafe.substack.com.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sabbathcafe.substack.com