In this episode, Amanda talks to Erin Hennessy, PhD, MPH, about adolescent nutrition and physical activity. They discuss the elements of a nutritious diet for teens, the effects of sugar and ultra-processed foods, the importance of reading ingredient labels, and recommendations for exercise and physical activity.

Helpful resources: https://childobesity180.tufts.edu/ https://nutrition.tufts.edu/*The views and opinions expressed in this episode are those of the guest alone, and do not necessarily reflect the views of the host, the Safety First team, or any affiliated organizations