This episode focuses on understanding and cultivating the mind through an interview with Rajan Shankara, a former 12 year Hindu monk.

Timestamp:

00:00 - Introduction

00:50 - The 5 Levels of the Mind

14:32 - How to stay present in the moment

17:10 - About trauma

21:10 - How affirmations affect the mind

24:26 - Why stress and load on the human mind is self-created

31:32 - Rajan's reputation and legacy

Get your copy of Rajan's book "Everything is Your Fault" here: https://www.amazon.com/Everything-Your-Fault-Responsibility-Leadership/dp/178904359X/ref=sr_1_1

Website: https://rajanshankara.com/

Meditation Academy: https://zenmind.academy/

Short snippets from podcast: https://www.youtube.com/c/ManintheMakingPodcast/videos