Registered nutritionist and women’s health specialist Le’Nise Brothers joins The Optimum Nutrition Podcast to dispel some of the common myths around periods, including whether people should experience pain and cramping, and exactly what a 'normal' period looks like. She also discusses the four stages of the menstrual cycle, and how nutrition and lifestyle can be used to harness the benefits of each stage and enjoy a happier period.

Le'Nise Brothers is the founder of Eat Love Move.

Views expressed by guests are not those of ION, nor does ION endorse any third party products mentioned.

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