In this episode, we explore the subtle yet powerful ways our thoughts can distort reality—and how those patterns impact our mental and emotional well-being. You’ll learn what cognitive distortions are, how they show up in everyday life, and why they often go unnoticed.

We’ll move beyond awareness into healing—offering practical tools, a guided meditation, and a reflective practice to help you recognize, reframe, and gently shift distorted thoughts.

This episode is for anyone who’s ever thought, “I’m not good enough,” or “This is all my fault.” You’re not alone—and these thoughts aren’t the full truth.

🎧 Tune in to reclaim your clarity, self-compassion, and inner steadiness.