Mindful eating is a journey into exploring what works for you and what doesn’t, what feels nourishing and what doesn’t, and what are the best ways you can honor yourself and your body.

Speaker: Tara Mahadevan

counseling psychologist,

Wellness Coach and Weight Counsellor

Clinical Pediatric Obesity Counsellor

Mindful Eating Facilitator

In conversation with Mrunal Pawar, Director-Sakal Media Group.

Tara Mahadevan is a Mumbai-based counseling psychologist who works with clients to help them get more clarity on a variety of life issues, effectively understand and manage their emotions and live more authentic, enriched lives. Besides general counseling, she also specializes in the area of food and eating psychology. She helps clients adopt a holistic approach to eating, emotions, and wellbeing not just through diet but through mindfulness and self-compassion therapy. In her work with clients, Tara incorporates a range of therapeutic approaches such as Cognitive-Behaviour Therapy, Mindfulness-Based interventions, and Existential psychotherapy.

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Tara Mahadevan has a Post Graduate Diploma in Existential Psychotherapy from Middlesex University and the New School of Psychotherapy and Counselling, UK. She also has a Master’s in Psychology from SNDT University, Mumbai, and a Bachelor’s in Psychology from Vassar College, USA. She is also an internationally certified Wellness Coach and Weight Counsellor from Wellcoaches Corporation, USA; a certified Clinical Pediatric Obesity Counsellor from the University of San Francisco, USA, and a certified Mindful Eating Facilitator from the Am I Hungry® Mindful Eating program, USA

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