BeWholesome

Understanding and Managing Panic Attacks


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Panic attacks are sudden episodes of intense fear or terror that affect around 6 million adults in the United States. They can be triggered by a situation or feared object and lead to a fear of future attacks. Symptoms of panic attacks include chest pain, heart palpitations, shortness of breath, sweating, trembling, and feelings of impending doom or detachment.

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BeWholesomeBy Carlos Rojas