A public lecture by Dr Mousab Azzawi at Academy House Cultural Centre (London), in which Dr Mousab Azzawi provided simplified scientific answers to the following questions:

1. what is the main difference between stress and challenge?

2. What are the effects of stress on health?

3. How the stress response is triggered?

4. What are the three stages of stress response?

5. What is the tend-and-befriend stress response?

6. What are the mental effects of stress and what is the post-traumatic stress disorder?

7. What is the transactional theory of stress and coping?

8. What are the best scientific approaches to cope with stress?