Melanie Starr is my guest on the show today. She is a holistic healing professional from Canada with more than 25 years of experience in yoga therapy and energy healing. She has also had a long career as a health care consultant and writer in the field of medical science.

Today we are discussing how trauma affects us physically and emotionally and ways we can cope and build resiliency. In our high-tech world, we are repeatedly exposed to not just the local traumatic events but also those events on an international level. We hear and see the disasters occurring almost simultaneously and feel totally helpless as we watch.

Melanie and I share various coping skills that can make a difference and hopefully guide someone back on the road to health and wellness.

Melanie can be reached via email at [email protected] or her website MelanieStarrTransformation.com