In this episode we dive into nitty gritty themes of the human psyche in 'The Shadow'.

Termed by Carl Jung, this is the part of us many try to reject and ignore, instead we should all be recognising and integrating into our life. In this episode we dive into what the shadow is, what it can look and feel like, finally asking ourselves how to manage and integrate it.

We all experience this, its up to us how we respond to it when it comes to the surface.

Have a great week

Jack

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