In order to actually change how we show up we have to first understand what's driving and motivating our current behaviour. 

Understanding the subconscious mind is preliminary work to any personal growth or change. In this episode we exploring its profound influence on our beliefs, identity, relationships, and personal growth.

0:29 What is Subconscious?

2:24 Forming Beliefs 

3:00 Belief Systems

6:14 “I don’t know who I am”

10:06 Inner Child Work

11:35 Attachment and Relationships

15:25 Shadow Work

 

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