Sunday Live: The Podcast

Understanding and Mitigating Depression | Jaryl Valdez (feat. Apple Ramos)


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This video contains references to suicide and self-harm. If you or someone you know is struggling with thoughts of self-harm or suicide, please know that help is available. You are not alone. Please reach out to us for support and assistance. Your mental health and well-being are important to us. Do not live in fear. You have God as a Father, waiting for you at the shore. He knows your needs, He knows your name, He knows your pain, He knows you are tired, and He sees your tears in secret. Call unto Him. Do your part. Swim towards him.


The majority of this episode is in Cebuano. ⁠Click this link to be directed to the YouTube video with English subtitles available⁠⁠⁠.


Chapters: 

00:00 Intro

04:06 Sadness vs Depression

08:59 Signs of Depression

14:08 Sources of Depression

15:52 Jaryl's Unemployment Testimony

19:33 Sources of Depression (Continued)

22:21 What Do I Do with Depression?

33:20 A Testimony from Apple Ramos

41:50 A Suicide Note

44:51 Outro


If you would like to know about Discovery Bible Study (or facilitate one) or to know about Maranatha Family Church International Ministries in Davao City, Philippines, message ⁠⁠⁠⁠Maranatha Family Church Davao on Facebook⁠⁠⁠⁠⁠⁠. 

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Sunday Live: The PodcastBy Maranatha Family Church International Ministries