We've all had our down days, but what truly constitutes depression? Also, why is there such a stigma around such a common occurrence? In this episode, Dr. Whitman discusses the factors that can help alleviate depression and even suicidal thoughts. He discusses triggers for depression and offers advice for those suffering. Along with co-host, Tessa Barrera, Dr. Whitman reminds people why they shouldn't be ashamed of asking for help, especially when they are feeling down.