The Empowered Athlete

Understanding and Regulating your Nervous System: Part 2

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In part two of this series, I am sharing regulating resources for you to explore and integrate to help you shift from hyperarousal or hypoarousal into social engagement mode.


What You'll Learn:

  • Techniques for Regulating Hyperarousal State
  • Techniques for Regulating Hypoarousal State
  • Techniques for grounding
  • Specific breath patterns, including Snake breath and Bee breathing
  • EFT Tapping for balancing your energy
  • Pros and cons of both cold and hot exposure
  • Somatic Movement strategies, including shaking, thrashing, intuitive dancing, and exercise
  • The benefits of natural light exposure and music
  • The impact of singing and engaging your voice for balancing your nervous system
  • How play, joy and pleasure-inducing activities impacts our nervous system


    • Episode Resources:

    • The Performance Blueprint - Our 8-week lifestyle transformation program for female BJJ athletes that uses a holistic approach to help you optimize your health and performance, create balance and structure in your life, heal your relationship with your self, and unlock your performance potential. Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to apply. Next Cohort starts March 31st.


      • Podcast links:

      Instagram: ⁠⁠https://www.instagram.com/bodybybossllc⁠⁠

      Anchor: ⁠⁠https://spotifyanchor-web.app.link/e/638O1ZWIiBb⁠⁠
      Spotify: ⁠⁠https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1⁠⁠ 

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      The Empowered AthleteBy Body By Boss, LLC
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