In this episode, we explore the concept of voiding diaries—a vital tool for tracking bladder symptoms and understanding urinary habits. I explain how to document liquid intake and output, identification of bladder irritants, and methods for monitoring symptoms to aid in diagnosis and improve bladder health.

I'll discuss the importance of recognizing triggers through voiding and food trigger diaries and provide practical tips for creating and interpreting these journals.

Learn how this method can help manage incontinence issues and enhance your journey to better bladder health.

Get your FREE VOIDING & fOOD TRIGGER DIARY HERE


Timeline:
00:28 Introduction to Voiding Diaries

01:11 Understanding Voiding Diaries

02:34 Tracking Your Bladder Habits

03:09 Measuring Progress with Voiding Diaries

05:43 How to Keep a Voiding Diary

09:45 Analyzing Your Voiding Diary

12:46 Identifying Bladder Irritants

16:17 Using a Food Trigger Diary

18:17 Conclusion and Resources