In this episode of "Journey 2 The Mind," hosts Christa and Crystal explore the complex emotion of anger. They discuss its roots in our fight-or-flight response and the importance of managing it effectively to avoid negative impacts on our relationships, health, and overall well-being. The hosts identify common anger triggers and offer practical strategies for dealing with anger, such as deep breathing, taking timeouts, engaging in physical activity, and expressing feelings through talking or writing. They also explore long-term approaches like mindfulness practices, improving communication skills, and prioritizing self-care. Tune in to learn how to understand, manage, and overcome anger in healthy and productive ways.

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