Anger is one of the most misunderstood emotions. If you've ever struggled to experience, express, or process it in a way that feels good & helps your life... then this episode is for you.
  
In this episode we chat about the misinterpretation of anger, what it actually is, and share different ways for you to start processing it so that you feel better after.

    Topics I cover:

• What makes anger so misunderstood
• The embarassment behind the emotion
• What creates pent up anger
• Tips to start processing anger in a healthy way
• And more….

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