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Understanding Anxiety and Breaking Free E181
Today’s episode is for anyone who has been battling with anxiety—those racing thoughts, the physical tension, that sinking feeling in your chest—and feels like they’ve tried everything but nothing has truly worked.
Maybe you’ve practised deep breathing, taken long walks, or even turned to books and apps claiming to help you “beat” anxiety, only to find that the peace you hoped for didn’t last. If this sounds like you, then this episode is going to change the way you think about anxiety forever. Let's get started!
In this episode, you’ll learn:
RATHER WATCH THAN LISTEN? CLICK HERE!
Episode Mentions:
Spend more time in the present moment with my free 4 Video Lesson training: https://lindalange.com/mye
Listen next to:
E171 - Triggered? Here’s Proof It’s All Working Out for You
E169 - Build A Life You Don’t Need A Vacation From
E164 - No One Is Coming To Save You (and why that’s liberating)
More Energy Resources:
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
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By Linda Lange
5
22 ratings
Today’s episode is for anyone who has been battling with anxiety—those racing thoughts, the physical tension, that sinking feeling in your chest—and feels like they’ve tried everything but nothing has truly worked.
Maybe you’ve practised deep breathing, taken long walks, or even turned to books and apps claiming to help you “beat” anxiety, only to find that the peace you hoped for didn’t last. If this sounds like you, then this episode is going to change the way you think about anxiety forever. Let's get started!
In this episode, you’ll learn:
RATHER WATCH THAN LISTEN? CLICK HERE!
Episode Mentions:
Spend more time in the present moment with my free 4 Video Lesson training: https://lindalange.com/mye
Listen next to:
E171 - Triggered? Here’s Proof It’s All Working Out for You
E169 - Build A Life You Don’t Need A Vacation From
E164 - No One Is Coming To Save You (and why that’s liberating)
More Energy Resources:
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!