Anxiety isn’t new; it’s been around for thousands of years! In this episode, Coach Mel breaks down how ancient philosophers, early Christians, and even modern science have tried to explain anxiety, and how the Bible shows us the real root of it all.

You’ll discover why fear first entered the world, how anxiety affects your body and mind, and what God says about living in peace and power instead of fear.

This episode will help you understand anxiety in a deeper way and remind you that with the Holy Spirit, you have everything you need to overcome it.

📖 Scripture: 2 Timothy 1:7 — “For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.”

🎙️ Perfect for: Teen girls who struggle with fear, overthinking, or worry.

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