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We trace the line from fear to anxiety, show how freeze becomes a belief of incapability, and share simple tools that restore agency in social settings and morning routines. Clear reframes, practical scripts, and a gentle reminder: what one person can do, any person can learn.

• difference between fear and anxiety as clarity of response
• early sensitizing events and the tiger metaphor
• fight, flight and freeze as practiced habits
• how freeze becomes I am incapable
• morning anxiety, responsibility and control
• reframes and self talk that calm the system
• practical networking tools and polite exits
• replacing avoidance with small trained actions
• training the mind during workouts to build resilience

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