This week on Body Love, we're turning our focus to anxiety—a common but often misunderstood part of mental health. With some special guests, we learned that anxiety affects millions of people in different ways. In this eye-opening episode, we’re diving deep into what it really is, how it shows up in our lives, and what we can do about it.

We’ll unpack the signs and symptoms of anxiety, explore its roots, and talk about healthy, supportive ways to cope—whether you're navigating it yourself or supporting someone who is. With expert insights, real stories, and practical tools, this episode aims to help you feel less alone and more empowered in managing anxious thoughts and feelings.

From breaking down stigma to building resilience, we’re here to start real conversations and share meaningful support.

🧠 Tune in to learn how to recognize anxiety, manage it day to day, and find the help you need.

🎧 Listen now and take a step toward greater emotional balance and self-compassion.

Some resources discussed on this week's episode:

Project Horseshoe Farm

Sowing Seeds of Hope

Cahaba Center for Mental Health

📞 (334) 683-9957

#BodyLovePodcast #AnxietyAwareness #BreakTheStigma #EmotionalWellbeing #MentalHealthMatters #SupportAndHealing