Understanding Anxiety: Your Brain’s Fire Alarm System. In this episode of Naturopathy Matters, naturopaths Matthew Burrell and Robert Claridge explore anxiety, the stress response and how the nervous system affects both mental and physical health.

Anxiety is one of the most common health concerns people experience today, yet it is often misunderstood. In this episode Matthew Burrell and Robert Claridge explain how anxiety is not simply a mental experience but a physiological response driven by the nervous system and stress hormones.

In this episode you will learn:

• How the nervous system produces anxiety responses
• Why stress hormones affect sleep, digestion and mood
• The physical symptoms that often accompany anxiety
• How lifestyle and nutrition influence stress resilience
• Practical ways to support the nervous system naturally