Episode 89: Understanding Attachment Theory (Encore)

Lana sits down with Sarah to discuss how our inner child constructs our attachment style. They unpack all of the ways in which we develop our attachment theories, demonstrate them in our relationships — whether it be romantic, familial, friendly, professional, or societal. We hear our we can easily transform into a different attachment style based on the people that we are interacting with. What are the most common relationship styles amongst partners? How can our partner’s attachment style cause us to become more dominant in one style or another?Sarah breaks down how we can benefit from therapy and what things are needed to find success with our therapist or coach. We learn how just because we want something, doesn’t mean it’s comfortable, good for us, or what we think we even want. Sarah talks to us about how her personal experiences have led her to Polyvagal and somatic healing work.Elizabeth’s Instagram: instagram.com/sarahbcoachingSarah’s Website: sarahbaldwincoaching.comPodcast Instagram: instagram.com/whiskeyandlemonpodcastPodcast Website: whiskeyandlemon.comLana’s Instagram: instagram.com/heylanamercedezLana’s Website: lanamercedez.comReferences:John BowlbyPeter LevineDiane Poole Heller