In Part 2 with sleep consultant Cia, we cover sleep aids, naps, and how to handle sleep transitions as your child grows.

We also unpack common myths around sleep training and talk honestly about the impact of sleep (or lack of it) on parents. Practical, reassuring, and full of helpful insights for every stage.

You can get in touch with Cia on Instagram peaceandjoysleep or by emailing [email protected]