Collagen is found throughout our body, in our tendons, bones, muscles, and skin. It provides structural support throughout all our tissues. As we age, our collagen supply begins to deplete, which can lead to joint and bone degradation, which can then progress arthritis, osteoarthritis, and osteoporosis.

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To learn more about how The How to Move Without Pain Programs can help you 

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

Go to HowtoMoveWithoutPain.com

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