In this episode of Beyond the Diagnosis, I share my personal experience living with Borderline Personality Disorder (BPD) and explore what BPD really is, how it affects daily life, and the support that’s available.

We discuss:

• What BPD looks like from both personal and lived perspectives
• Common perceptions versus the reality of living with BPD
• Coping strategies, therapy options, and self-care techniques
• How BPD can impact relationships and how to maintain healthy connections

If you or someone you love is living with BPD, help is available. Here are some UK-based support services:

• Mind – 0300 123 3393
• SANE – 0300 304 7000
• National BPD Foundation – https://www.bpdfoundation.org

Remember, seeking help is a sign of strength, and you are not alone.