We hear a lot about “boundaries” online and in therapy, but what is a boundary and how do we use them?

In this episode, we explain what boundaries are and why there are no one-size-fits-all boundaries, how to start implementing boundaries if you struggle with saying no to people, and how to have conversations with your partner to understand their needs while expressing your own.

 

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This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.