In this podcast episode, Laurie Handlers, a sex and happiness expert, delves into the concept of boundaries, clarifying common misconceptions. She emphasizes that boundaries are distinct from likes and dislikes, as they are definitive statements about acceptable and unacceptable behaviors. Laurie provides practical examples, such as being punctual, honoring commitments, and maintaining confidentiality, to illustrate how boundaries function in everyday interactions. She highlights the necessity of openly communicating these boundaries and ensuring mutual respect in relationships. Laurie advises that if someone cannot respect your boundaries, it may be a sign that they are not suitable for a deeper connection. Boundaries, she explains, establish the "playing field" for interactions, fostering respect and trust. Laurie encourages listeners to introspect on their own boundaries and engage in open discussions about them to cultivate healthier relationships.