Episode Description:. In this enlightening episode of The Dopamine Declutter, we delve deep into the intricate relationship between emotions and eating habits. Unravel the root causes that drive emotional eating, understand its impact on mental health, and discover effective strategies to break free from this cycle.

Key Takeaways:.

- Identify the triggers of emotional eating.

- Understand the psychological aspects behind emotional eating.

- Learn practical tips to combat emotional eating.

Target Audience:. Individuals seeking to improve their relationship with food and understand the psychology behind emotional eating, as well as those aiming to boost mental health and wellbeing.

Episode Tags:. #EmotionalEating, #Psychology, #MentalHealth, #FoodAddiction, #SelfCare

Podcast Category:. Health Wellness

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