What does it mean to truly understand burnout

n this episode, I sit down with Elisabet Hammaburg, author of the Swedish book Förstå din utmattning (Understanding Burnout), to explore the many layers of exhaustion, recovery, and embodied healing.

Elisabet combines her scientific background in biomedicine and neurobiology with her own personal journey through collapse and restoration. She shares how burnout shaped her identity, her nervous system, and her relationship to self-compassion.

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If you're curious about working together, you can read more on my website. There, you can join our community or explore other offerings that might resonate with you.