Today we're talking about CBT- Cognitive Behavioral Therapy and the benefits it can have on your lifestyle. CBT is a very effective form of therapy that helps with stress management, addiction, phobias, serious medical conditions and so much more. We're going to discuss how our thought patterns, in regards to drinking and other toxic habits, can be improved if not eliminated with CBT.

Resources:

Becoming Supernatural by Joe Dispenza: https://amzn.to/3cuuzg0

https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/

https://www.verywellmind.com/cognitive-behavior-therapy-for-addiction-67893

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Episode 34: Can’t Beat That

July 22, 2022