Many of us have, or will face some sort of adversity in life that can be stressful, frightening and even distressing. If we do not seek the professional help and support that we need, we may find ourselves struggling to cope and prolonging the impact of trauma in our lives and relationships. We need to become aware of our triggers and make sure our physical and emotional needs are being taken care of.

On this episode, we are joined by Jamilah Musah who is an Assistant Psychologist, a mother of two and a wife. Jamilah explains to us what trauma is, what causes it, how it can impact our mental wellbeing and the ways we can receive support. You can connect with Jamilah Musah on: Twitter -@jamilahmusah1

Instagram - @iamjam1

Linkedin -JamilahMusah