Come look into the complex world of codependency! Join us for Part 1 where we’ll explore what codependency truly means and uncover the telltale characteristics that define this relational dynamic.

Are you someone who frequently puts others’ needs before your own? Do you find yourself feeling anxious about the possibility of losing someone close to you? If so, you might be experiencing codependency, a pattern that can impact relationships in significant ways. 

In this episode, we’ll break down the meaning of codependency, discuss key traits that distinguish codependent behavior, and explore how these patterns are formed. Together, we’ll illuminate the origins of codependency and shed light on how experiences from childhood and trauma can shape our relational dynamics.