Why do so many of us struggle with commitment in relationships? Is anxiety really just a chemical imbalance — or something deeper? And what’s going wrong for teenage boys right now when it comes to mental health?

In this powerful and wide-ranging conversation, psychotherapist and author Toby Ingham returns to The Health Review to unpack some of the emotional issues dominating today’s headlines — and our private lives.

We explore:

Why fear of commitment often starts in childhood

How emotional avoidance and “flight mode” can sabotage relationships

The neuroscience of attachment and why early trauma lingers in the body

How anxiety presents in modern life

The hidden mental health crisis facing teenage boys

What parents and partners can do to break intergenerational patterns

Toby explains how psychotherapy helps people connect the dots between past and present — and why understanding your emotional patterns can change everything.

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