Sometimes life can throw a ton crap your way. Knowing and using coping skills will help you thrive in life rather than survive. Join me as I explain the three most helpful categories to support your success in life and the joy of being human.

P.S. If you'd like a transcript of the podcast, head over to Youtube for an exclusive visualizer and subtitles.

💌 Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806

📝 Worksheet Bundles: https://www.vickibaird.com/shop-1

Chapters:

00:00 - Understanding Coping Skills To Thrive

01:33 - Developing Coping Skills

09:02 - Increasing Coping Skills

17:40 - How to Create Healthy Boundaries and Self-Respect

24:45 - Commercial

25:44 - Effective Coping Strategies

30:49 - Emotional Support

38:55 - Strengthening Your Well-Being

41:43 - Outro

🌐 Vicki's Website: https://www.vickibaird.com/

📷 Instagram: https://www.instagram.com/vickibairdcoaching/

👥 Facebook: https://www.facebook.com/vickibairdcoaching

🔗 LinkedIn: https://linkedin.com/in/vickibairdcoaching/

📍 Pinterest: https://www.pinterest.com/VickiBairdCoaching/