Today, we’re diving into a topic that affects so many of us—especially those of us who have hit the big 4-0: Cortisol. You might have heard it called the “stress hormone,” but did you know that it impacts so much more than just how we feel when we’re overwhelmed? It plays a big role in our overall well-being—our metabolism, our immune system, even our sleep patterns. And if you’re like me, you’ve probably experienced some of those frustrating changes that seem to happen overnight once you hit your 40s.

So, grab your favorite tea or coffee—yes, I’m giving you permission to sip on that pumpkin spice latte guilt-free—and let’s talk about what cortisol is, how it affects us, and most importantly, what we can do about it. And, of course, we’ll be turning to scripture to remind us that God is always walking this road with us.