4 The Love Of Thriving

Understanding Culinary Medicine With Dr. Colin Zhu

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I had the pleasure of speaking to Dr. Colin Zhu, primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of culinary medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. In this episode, we talk about :

  1. Looking at life in a holistic manner
  2. Preventative living and care
  3. The difference between Chinese, eastern and western medicine practices
  4. Optimizing your health
  5. What is culinary medicine
  6. The difference between plant based and vegan
  7. How to get started cooking for yourself in the kitchen
  8. How cooking can improve your relationship
  9. How to find certainty in uncertain times
  10. Sleep as a pillar of your health

    11. Resources:

    Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:

    www.4theloveofthriving.com/affirmationcarddeck

    Follow Colin: https://bit.ly/37bRqXC

    http://bit.ly/4theloveofthriving

    Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com

    ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV 

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    4 The Love Of ThrivingBy Sarah Dokowicz