As social media continues to grow, more people are struggling with body image and mental health. It's a challenge that many face, often feeling isolated and unsure of where to turn for help. On this weeks Episode, we have a special guest, Dr. Tara, a professor at the Medical College of Cornell University and a registered psychologist specializing in eating disorders, has been invited to share her expertise. She is also the lead author of Treating Eating Disorders in Adolescents. Dr. Tara will provide insights into what it truly means to have an eating disorder, how to seek help, and practical strategies for navigating the difficult thoughts and emotions that come with recovery.

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