Sister Sharpens Sister

Understanding Edema

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Tips to reduce swelling and improve comfort.

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This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in this podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

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  • Foot, Leg and Ankle Swelling (Mt Sinai Hospital)
  • What Causes Swollen Feet and Ankles? (Harvard Health)
  • What Foods Cause Inflammation?
  • RDA of Sodium
  • A Pinch of Salt ...
  • PlayStore Plant ID Apps

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    Sister Sharpens SisterBy Karen Vaughn, Dalena Smith and Shelon Milligan