As software developers, what can we do to understand our emotions? Does coaching help, and how much does "self-help" actually matter in the workplace to maximize our workplace efficiency? Cami Travis-Groves, a former graphic designer, and now life coach, shares with us her steps to understanding and making sense of difficult emotions in and outside of the workplace.

Cami Travis-Groves (LinkedIn)

Cami's Pyramid of Emotions

Cami's Upcoming Men's (pay-what-you-want) workshop