Epigenetics involves genetic control by factors other than an individual's DNA sequence. It's a topic that was once limited to the scientific community, but is becoming more understood and appreciated in a mainstream way.

David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. This career path began after his lifestyle as a touring musician caught up with him and he had to heal his body and mind. Since then, he's worked with Broadway actors, Google product designers, writers, cancer researchers, artists, and other creative entrepreneurs to help them understand how their bodies are wired and change habits that were holding them back. 

In this episode, we talk about:

:: fragile, robust, and anti-fragile systems

:: the gene/environment interaction

:: the lifestyle factors that play the biggest roles as well as those that are often overlooked or under-appreciated

:: circadian epigenetics

:: how breath work helps us physiologically

For David's offer to our listeners, click here and use coupon code mindingwellness for 50% off. You can also find David online here and on IG @wholesystemshealth. You can find his article on blue light here.