There are three things about performance fear that, if you understand them, can really help you let go. This episode/video sets out what they are, so you can feel more empowered and less ashamed, and finally believe there is a route to letting go of your fears and worries. I hope you enjoy!

If you would like to transform your approach to performing so that you can feel confident (even without being able to guarantee the outcome!) then go to nailyourperformance.com to find out how to work with me. Download my free audio which shows you the best way to use the 5 minutes before you go on to maximise your calmness and impact: findyourtruevoice.co.uk/fearless-in-5 To see more of my blogs visit my website at: www.findyourtruevoice.co.uk or you can connect with me on: Facebook at @findyourtruevoice.co.uk Instagram at @findyourtruevoiceuk