Nutritionist Sarah DiLorenzo explains the different types of dietary fats, breaking them down into healthy fats (monounsaturated and polyunsaturated including omega-3 and omega-6), saturated fats, and trans fats to avoid. She recommends consuming 40-80 grams of healthy fats daily, demonstrating practical examples including avocados, olive oil, nuts, seeds, and fatty fish, while advising against processed meats and trans fats that drive inflammation.

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