In this fascinating interview, Alyssa, an experienced executive coach, delves into how our bodies often signal what’s happening beneath the surface. She explains that grief, being an internal experience, is something we may deny or ignore. Grief doesn’t always stem from negative events—it can arise from positive changes too, or simply from losing something that once was.

Ignoring grief doesn’t mean it’s resolved. Alyssa emphasizes the importance of recognizing these feelings and processing them. She also highlights the value of having a supportive community where you can share your emotions openly, helping you navigate through life’s transitions with greater ease.